The treatment of erectile dysfunction includes the use of drugs, decoctions with healing plants and a change in lifestyle.In the latter case, moderate physical activity are implicit, the refusal of bad habits, proper nutrition.The menu necessarily includes products that increase power.Restores the lack of vitamins and minerals in the body, they improve spermatogenesis, positively influence the erectile function, increase the duration of sexual intercourse.Do you consider which products increase power in men?
What products increase power in men?
Consumption of natural products for power is a method that helps to maintain high -level male power.In the menu, it is necessary to include seafood, walnuts, vegetables, vegetables and seasonal fruit, low fat meat, sea fish.Carbonized drinks, coffee, energy, alcohol, semi -final products, fast food and other harmful foods are removed from the diet.
Often it is necessary to eat in small portions.Make sure to observe the consumption mode - at least two liters of clean water per day.When filling in a diet, it is necessary to take into account the energy consumed and the energy received.A man should not eat more than calories spent, otherwise the weight is gaining, which leads to a decrease in power and sexual attraction.
Seafood
Various studies have been conducted on the influence of some products on male power, which has shown that seafood have a positive effect on the erectile function of the strongest sex.Oysters are a powerful natural pathogen that increases libido.The vitamins of group B, pp, minerals - zinc, phosphorus, iodine, copper, magnesium, etc.It is due to the high concentration of zinc that the positive effect of use is observed.
The inclusion in the Oysters menu provides the following result:
- The development of one's testosterone has improved, which normalizes hormonal balance in the body;
- The qualitative and quantitative characteristics of the seed fluid improve;
- Metabolic processes are normalized.
Tip: To normalize a erectile function, oysters must be eaten every day for 1 month.A portion for the day-3-5 pieces.They are eaten not only in a rough form, but also to steam: this cooking method does not affect the useful properties.
Shrimp are a product that increases power in men.Of course, not instantly, but the result will surely be.In shrimp, a high concentration of zinc and magnesium - minerals that improve spermatozoa, increase the attraction for the opposite sex.Shrimp are better consumed in boiled form.A fried dish will benefit from it.
Note that crab meat is a dietary and easily digestible protein.It is absorbed in the human body of 100%.The product contains a lot of iodine, a component necessary for the full functioning of the endocrine system, respectively, keeping the hormonal balance.Use provides sufficient testosterone production, increases men's sexual activity in bed.
Beekeeping products
For power, the products must be consumed regularly, only in this case there is a visible result of an improvement in the erectile function.So how to increase power in men?To do this, it is recommended to include natural honey in the menu.The easiest way is to eat twice a day on a teaspoon, washed with normal water or hot tea (not only hot).But the best effect is detected with a combination of honey with other components:
- Honey + Nittle Dioecious + Rose Hips.For the preparation, it is necessary to mix 2 teaspoons of nettles and fruits of chopped Armani.Pour the chestnut of the vegetable harvest, Linden's honey or ginseng.Insist 2 days.After adding a liter of hot water (boiled) to the mixture.Insist another day.Take 100 ml three times a day, the duration of the therapeutic path is 1 month.
- Med + Red Wine + Aloe - An effective combination that allows you to increase power and libido in men.It is necessary to mix 300 ml of beekeeping product and 500 ml of red wine, add 150 ml of aloe juice to the mixture.Insist 10 days.Take 20 ml three times a day after eating.The duration of the course is 2-3 weeks.
No less useful are such products for power in men such as nuts, dry apricots, plums, raisins, figs.Based on these components, mixtures of nutrients are prepared.Take the same proportions, crushed, poured with honey and insisted.They eat a teaspoon 2-3 times a day, the course of use is 1-2 months.You can add the lemon juice or the finely chopped lemon to the mixture.
Important: Bee Perga is a good remedy for male power.Increases the general tone of the body, the production of testosterone increases, has a beneficial effect on the state of the heart and blood vessels and normalizes blood circulation.Over the background of a decrease in power, 1 teaspoon is consumed.1-2 times a day and with impotence, take 1 teaspoon.up to 5 times a day.The duration of the prevention/treatment is one month.
Flot milk is another beekeeping product that can significantly increase sexual activity.The tool expands blood vessels, normalizes blood circulation, improves spermatogenesis.Consume 1 g 3 times a day 30 minutes before eating;The course of therapy is 25-35 days.
Meat and dishes from it
The menu should have meat products for power for men.Meat is a natural testosterone regulator, an indispensable construction material for cells.It is useful, the main thing is that it is fresh and not fat.It has been shown that meat not only stimulates power, but also improves the activity of the immune system.
Cooking method: cooking, boiling, steam.In fried form, the meat contains a lot of cholesterol, a substance that tends to be deposited inside the walls of the blood vessels.This leads to circulatory disorders, a slowdown in metabolic processes, which negatively affects the quality of the erection and the duration of sexual intercourse.
It is recommended to include in the diet:
- Beef;
- Pig;
- Chicken/turkey breast;
- Konin;
- Rabbit.
The amount of meat consumed per day is due to the way of a man.The background of sedentary work and low motor activity are sufficient 100-150 g of the product.If a man's work is associated with strong physical effort, a constant movement or is actively engaged in the gym, then they consume 300-400 g.
Fresh juices from some vegetables and fruit
Vegetable and fruit juices are not only a source of vitamins and minerals, but also a good tool that allows you to increase the power, libido, improve the functioning of the reproductive system and body as a whole.The dosage per day is 250-400 ml of natural juice.It is necessary to drink only a newly squeezed drink and not a packaged juice sold in the shops.
For the prevention of erectile dysfunction, the menu includes grenade juice.The composition of the grenade includes special substances that increase the amount of nitrogen oxide, which is responsible for relaxation of the blood vessels, which leads to an improvement in blood circulation in the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.The drink effectively fights "harmful" cholesterol, whose excess leds to myocardial infarction, stroke, pulmonary embolism.
Vegetable and fruit juices that increase power:
- Celery juice normalizes hormonal levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes the weight loss of men.You have to drink 100 ml of drinks per day.It does not have a very pleasant flavor, so it is mixed with carrot or orange juice.
- Pumpkin juice contains a lot of zinc, an element that responds to the normal production of testosterone in the body.Drink 200-400 ml per day.
- Watermelon juice contains specific substances that are converted into arginine acid in the male body.This acid improves the elasticity and elasticity of the blood vessels, normalizes the blood flow to the penis during an erection.
- Carrot juice improves appetite, soothes the central nervous system and level the consequences of stress.Drink 200-300 ml of drink per day.
- Fresh grape juice improves blood circulation, fills the deficiency of magnesium in the blood, treats male infertility.
Juit can be combined with each other or drink separately.For problems with the gastrointestinal tract, it is necessary to observe the cure.If the anamnesis of the ulcerative damage to the intestine or stomach with 12 peregrin, it is recommended to dilute the pomegranate juice with ordinary water in a proportion of 1: 1.
The correct and balanced nutrition containing foods that positively influence power and erection are the key to the lack of problems in an intimate life.The menu necessarily consists of the motor activity of a man, body weight, existing diseases in a history of disease.For example, with diabetes, it is necessary to choose unsweetened juices, since sugar leads to the development of a hyperglycemic state.