There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases and age.
During running, as with any movement, the leg muscles contract, actively pushing blood upward.This means that, in theory, varicose and current veins in the legs are quite compatible.But this is not an axiom.For example, simple forms of varicose veins are an indication for running, complicated forms are the opposite.In other words, running is recommended by a doctor and you must run according to the rules.
What causes varicose veins
Varicose veins are a consequence of an unhealthy lifestyle.Running is one of the options for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower extremities, when for one reason or another there is an obstacle to normal blood flow through the deep veins of the legs, redistribution of part of the blood into superficial vessels that are not designed for such a load.
What type of running is good for varicose veins?
The movement tones the veins.The alternation of statics and dynamics is fundamental.For varicose veins of the lower limbs, light jogging is indicated, which is equivalent to ten minute breaks after two hours of sedentary work.At the same time, signs of a pathology in which running is beneficial are as follows: doughiness - moderate, disappears after rest;a spider vein appears on the lower leg;there are no conglomerates or single large nodes;the skin has not changed, it does not get wet, it has not lost its integrity;slight post-exercise pain.Running is also indicated in case of postoperative recurrence, if the re-expansion of the veins is insignificant.
How to run with varicose veins
For varicose veins, in order for running to bring only benefits, you need to follow the following rules:
- protect your legs with compression while jogging;
- wear light and comfortable sports shoes;
- run on special routes for a limited time;
- running pace – medium;
- distance – no more than 3 km;
- You should drink water while driving;
- after running, rest with your legs raised above head level, applying a special gel.
If running is contraindicated, you can replace it with a measured walk or swimming.
When should you not run with varicose veins?
Running with varicose veins in the legs is contraindicated in those who have extra pounds, severe signs of varicose veins or doughy legs, concomitant cardiovascular diseases, severe pain, if six months have not passed since the date of the phlebectomy.
Running after a pulmonary embolism is particularly dangerous: due to the vibrations during movement you risk breaking a blood clot.The doctor decides whether it is possible to run with varicose veins.Don't forget: what for some is medicine, with a fanatical, reckless attitude, harms others.Run comfortably, achieve harmony, have fun.