Prevention of varicose veins of the legs (lower extremities) allows you to avoid the early development of symptoms of chronic venous insufficiency and live a full life. Many people would like to avoid developing their venous pathology. Despite this, few people are engaged in the prevention of varicose veins. Modern statistics and the observations of professionals show that even those patients who do not have an inheritance factor are susceptible to varicose veins. Therefore, it is necessary to begin the prevention of varicose veins of the lower extremities long before the first symptoms of venous insufficiency appear.
It is not necessary to say that when chronic severity, evening edema of the lower extremities, visible varicose veins appear, it is necessary to contact a specialist in the treatment of veins, a phlebologist.
What includes the modern prevention of varicose veins of the lower limbs:
- Physiologically sufficient physical activity. Hiking, swimming, cycling are useful. With these types of load, the gastrocnemius muscle is involved, which maintains the required tone of the venous system of the lower extremities.
- Proper and balanced nutrition. The required amount of proteins, fats, carbohydrates, vitamins and microelements must enter the body daily.
- The use of compression stockings for excessive and static loads, as well as for air travel.
- Preventive visit to a phlebologist to monitor the state of the venous system.
By following these simple rules, you can keep your legs healthy and beautiful for a long time.
Various ointments, creams and baths with herbal decoctions can give some pleasure, but they cannot prevent the development of varicose veins. All these influences are not effective prevention of varicose veins in the legs (lower extremities). Do not think that the prevention of varicose veins can completely prevent the development of the disease. There is nothing absolute in this world. However, varicose vein prevention can give you many years of life without symptoms of the disease.
Questions from patients on the prevention of varicose veins of the lower limbs
What can not be done with varicose veins in the legs?
With varicose veins of the lower extremities, you can not do the following:
- Visit the bathhouse and sauna. If you have varicose veins, thermal exposure can cause thrombophlebitis and deep vein thrombosis.
- Prolonged stay in a static position, long walks, mountain climbing can cause the development and rapid progression of chronic venous insufficiency.
- It is also better to postpone laser hair removal and massage in the lower limb area until the varicose vein problem is resolved.
What exercises can not be done with varicose veins in the legs?
With varicose veins (varicose veins) of the legs, you should not practice exercises associated with an intense load on the lower limbs. Brisk walking and running in good athletic shoes that train the calf muscles and relieve lower limb veins can also have negative consequences. Namely: provocation of an inflammatory reaction and development of thrombophlebitis. Prolonged static loads (standing or sitting) should also be avoided as much as possible. Exercises such as deadlift, squat with weights are categorically contraindicated for patients with varicose veins. Adequate stress on healthy veins is a must, but varicose veins are different. It is much easier to cure varicose veins and play sports than to cure the complications of varicose veins for the rest of your life.
Contraindications for varicose veins of the lower limbs?
With varicose veins of the lower extremities, the following are contraindicated:
- Intense physical activity on the lower limbs, static load.
- Bath and sauna, tanning.
- Wrapping and hair removal.
Folk and other remedies with a dubious reputation are also contraindicated for varicose veins of the lower extremities.
How to prevent varicose veins on the legs when standing up?
The only truly effective method of preventing varicose veins in the lower limbs during standing work is good compression therapy. For this purpose it is recommended to use class 2 compression stockings or knee-highs. Special exercises to engage the calf muscle during the working day will also be helpful.
Ointment for veins and blood vessels on the legs, which is better? Modern ointments used for varicose veins have a different composition and, accordingly, perform different tasks. Leading phlebologists most often use the following ointments in their practice: containing heparin (lyoton, heparin), anti-inflammatory drugs (diclak, voltaren) or combined (detragel). You should not overestimate the effects of ointments for varicose veins, but find a good doctor who will help you cope with the disease.